No Elaboration needed. Let's get straight to the stats!
First Body Composition was taken on May 15:
Beginning Weight: 199.4 pounds
Current Weight: 179 pounds
- 20.4 lbs
BODY FAT:
30%
-4.5%
BMI:
26.4
-5.0
Measurements:
Neck: 13.5
-0.75"
Chest: 43.5
- 3.0"
Bust: 35.5
- 4.5"
Waist: 34.75"
-3.5"
Hips: 40.75"
- 2.75"
Thigh: 22.75"
- 2.5"
Calf: 15.25"
- .5"
Upper Arm: 12.25
-1.5"
Bicep: 11.5
- 1.25"
Total Inches Lost: -20.25"
So, Cassie has lost 20.4 pounds and 20.25 inches in less than 2 months!!!
That is incredible. And again, she's lost just as many inches as she has pounds which means she's losing fat.
She looks amazing! I am so proud of her!
great going , cass, keep it going....love you....great work , liz
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