I'm going to share with you all what I did for my OptiMom Bootcamp class today. It was a rockin workout and it was all in honor of one of our fabulous members who turned 44!
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| BIRTHDAY BURPEES!!! |
I designed this workout around her birthday. Feel free to modify and use your birthday to create a great workout too.
Our participant turned 44 and was born on the 17th.
A. 4x11=44
We began with a series of 4 exercises and performed 11 reps of each because 4x11=44
1. 11 Situps
2. 11 Pushups
3. 11 Burpees
4. 11 Curl and Presses
B. 17-4x4's
She was born on the 17th, so we did 17 rounds of 4 rep Supersets
1. 4 Dumbbell Plie Squats
2. 4 Pop Squats
Repeat 17 times
OUCH.
C. 4x11=44 Again!
D. 17-4x4's
1. 4 Tricep Dips
2. 4 Overhead Dumbbell Tricep Extensions
Repeat 17 times
E. 4x11=44 Again!
F. 17-4x4's
1. 4 Bridges
2. 4 Knee Ins: Hold at the top and squeeze together knees
Repeat 17 times
G. 4x11=44 Again!
H. 17-4x4's
1. 4 Flutter Kicks
2. 4 Scissors
and you're FINISHED!!!
I have never wished to be younger than I did today. It was a great workout Liz and for once, my birthday celebration didn't end in a guilty 'why did I do that?' but with a 'I did that!'
ReplyDelete-Marnia