Wednesday Workout!

Warm up: 5 minutes

Perform the following exercises in order for 2-3 sets each before moving to the next exercise. Rest as needed. All sets are for 25 reps of the first exercise, 15 reps for the 2^nd exercise, and 10 reps for the 3^rd exercise.

25 Mountain Climbers (25 each leg)

15 Squats with Calf Raise

10 Push up with a roll over to Toe Touches (sit-up)

25 Jump Squats

15 Reverse to Forward Lunge (15 each side)

10 Inchworms

25 Lateral Tap Downs

15 Bench Dips

10 Squat Thrusts

25 Jumping Jacks

15 V-jumps

10 Tricep Push-ups

Cool Down and Stretch - 5 minutes.