Wednesday Workout: 100 Rep Workout!

A. Cardio

1.  25 Jumping Jacks

2.  25 Skaters

3.  25 Jump Ropes (4 count)

4.  25 High Knees (4 count)

B. Upper Body Conditioning

1.  25 Bent over Rows

2.  25 Bicep Curls

3.  25 Tricep Kickbacks

4.  25 Upright Rows

·       Repeat 4 times

Repeat Cardio Round

C. Core

1.  25 V Ins

2.  25 Right Oblique Crunches

3.  25 Crunches down the middle

4.  25 Left Oblique Crunches

·       Repeat 4 times

Repeat Cardio Round

D. Lower Body Conditioning

1.  25 Traveling Side squats (lead right leg)

2.  25 Deadlifts

3.  25 Traveling Side Squats (lead left leg)

4.  25 Calf Raises

·       Repeat 4 Times.

Finish with 25 Burpees