Perform 20 repetitions of the following 13 exercises for 30-45 mins
1.
Overhead Dumbbell Shoulder
Presses
2.
Prisoner Squats
3.
Toe Reaches (Abs)
4. Inchworms
5. Mountain Climbers
6.
Oblique crunches (20
each side)
7.
Monster Walk (10 each
leg forward and back or alternating)
Without band, you just stay low and keep your knees bent
8.
Iron Crosses with
Dumbbells
9.
Sit ups
10.
Burpees and/or Bent
over Dumbbell rows (10 of each)
11.
Air Bikes
12.
Curls with Dumbbells
13.
Knee pushups….or toes
if you’re an Olympic athlete
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