One of the most motivating factors in my adherence to a cleanse is watching documentaries that educate me about health and more specifically...the healing power of clean eating.
Last night, I watched a documentary called The Gerson Miracle. It was out of this world, jaw dropping, amazing. The quality/style of the doc could have been a little less slow and was at times even boring. There was dramatic instrumental music playing in the background and far too many fluffy camera moments I could've done without, but overall it was fantastic and I put this on my MUST SEE documentary list for those of you who want to understand more about the impact food choices have on your existence.
So, if you every choose to Juice or detox and cleanse in any way, I highly recommend spending that time educating yourself. You need to relax anyway, and when you are tempted to cheat...TRUST me...these docs will instill more confidence in you and your healthy endeavors. For the length of your cleanse, watch one a day.
Here are the list of the Top Ten Documentaries I recommend.
Click on the title to be linked directly to the film.
6. Food Matters
7. Food, Inc
8. Simply Raw
To find more documentaries you love, go to www.topdocumentaryfilms.com. You can browse docs by any subject matter. Super cool!!
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