The Healing Crisis: Spring Cleaning for your Body and Soul.

When we cleanse our bodies, part of the detoxification process will most likely involve something called The Herxheimer Reaction....also known as the HEALING CRISIS. It is a period of time during your cleanse where your symptoms get far worse before they get better. The Healing Crisis manifests itself differently in everyone and for those who have a chronic disease, it will most likely mimic or enhance the symptoms of that disease. The symptoms cover a wide range, but TRUST ME...you will know when you are in this stage because you will probably feel awful and you will probably want to give up.

I like to compare the Healing Crisis to deep cleaning your house. In this case a "Spring Clean." If we are really going to go deep and clean out the "drawers" and "closets" then we're going to create a huge mess before things get put in order and not only "look" clean but actually ARE clean. 

When you are cleansing, toxins are being released into your bloodstream and your liver and kidneys are in overdrive. Your body will work hard to release those toxins from your body and will show itself in common symptoms like a runny nose, a headache, sweating and/or chills, muscle aches, and LOTS of trips to the bathroom. 

But not only does your body go through a cleanse, your entire existence does. Personally, I go through major emotional and spiritual healing crises. In my daily life, I struggle with anxiety and tension. As I cleanse, I don't get tired like most...I go into energy overdrive. It's hard to sit down. My thoughts are going nuts. I have a hard time sleeping. And I get mad. In other words, I'm a mess. During these times, I can't subside anxiety with food or even exercise (because I don't exercise during a cleanse). I have to really depend on the Lord with prayer and share my fears with my husband. They both usually give me the advice I need and have a great way of bringing me peace. :)

It's amazing how interconnected we are as human beings. Understand that as you detox your body, you are doing so because there is an underlying need for change in your life. You may not realize it until your in the middle of it though. But use it as an opportunity to deal with the personal and relational issues that surface as well. Part of the reason that our bodies are so toxic is because our relationships and our minds and hearts are toxic. Because we don't deal with those things, we numb them with food, pills, drugs, cigarettes, or whatever it may be. Cleansing our bodies and seeking to restore our physical health should never be separate from the opportunity we also have to cleanse and restore our souls. 

You have to accept this as part of the process and prepare yourself to embrace it and ride the crisis wave. Here is a more detailed explanation that I found online. To be linked directly there click HERE

The Healing Crisis
AKA: The Cleansing Reaction, The Detox Reaction, and The Herxheimer Reaction

What is it? Also known as the "Herxheimer Reaction", this reaction occurs when the body tries to eliminate toxins at a faster rate than they can be properly disposed of. The more toxic one's bodily systems are, the more severe the detoxification, or healing crisis. It is characterized by a temporary increase in symptoms during the cleansing or detox process which may be mild or severe. You may feel worse and therefore conclude that the treatment is not working. But these reactions are instead signs that the treatment is working and that your body is going through the process of cleaning itself of impurities, toxins and imbalances. Such reactions are temporary and can occur immediately -- or within several days, or even several weeks, of a detox. Symptoms usually pass within 1-3 days, but on rare occasions can last several weeks. If you are suffering from a major illness, the symptoms you experience during the healing crisis may be identical to the disease itself. Sometimes discomfort during the healing crisis is of greater intensity than when you were developing the chronic disease. This may explain why there may be a brief flare-up in one's condition. Often the crisis will come after you feel your very best. Most people feel somewhat ill during the first few days of a cleanse because it is at that point that your body dumps toxins into the blood stream for elimination. With a more serious condition there may be many small crises to go through before the final one is possible. In any case, a cleansing & purifying process is underway, and stored wastes are in a free-flowing state.  Cause: The healing crisis is the result of every body-system, in concert, working to eliminate waste products through all elimination channels and set the stage for regeneration. The end result: old tissues are replaced with new. When any treatment or cleansing program causes a large scale die-off of bacteria, a significant amount of endotoxins (toxins within the bacteria itself) are released into the body. The more bacteria present, and the stronger their endotoxins, the stronger the cleansing reaction. When any treatment or detox causes the organs of the body (particularly the liver, which is a storehouse of drug and poison residues) to release their stored poisons and toxins, a cleansing reaction may occur. Any program, such as fasting, which causes a rapid breakdown of fat cells (which are a storehouse for toxins), can cause a healing crisis as toxins previously lodged in the fat cells are released into the blood stream.  Symptoms: The healing crisis will usually bring about past conditions in whatever order the body is capable of handling at that time. People often forget the diseases or injuries they have had in the past, but are usually reminded during the crisis. There are a wide variety of reactions that may manifest during a healing crisis, the most common are:  Increased joint or muscle pain Diarrhea Extreme fatigue and/or its opposite, restlessness Cramps Headache (believed to be caused by buildup of toxins in the blood) Aches, Pains Arthritic flair up Insomnia Nausea Sinus congestion Fever (usually low grade) and/or chills Frequent urination and/or urinary tract discharges Drop in blood pressure Skin eruptions, including: boils, hives, and rashes. Cold or flu-like symptoms Strong emotions: anger, despair, sadness, fear, etc. Suppressed memories arise Anxiety Mood swings New phobias develop Easing Your Way Through the Healing Crisis:  Drink plenty of fresh water (especially water), juices, and herbal teas to flush the body of toxins. Some professionals recommend distilled water as the best. Drink from 2 to 4 quarts(liters) per day. This will help flush the toxins out of your system and speed along the detoxification. If you are feeling fatigued, or sleepy, your body is talking to you, and telling you to rest. Be kind to yourself, and get the rest that you need. Symptoms frequently disappear immediately after a good bowel movement, use an enema to provide relief.  For other symptoms, meditation, EFT, acupuncture or a good massage might be helpful to speed up the healing process, and reduce the discomfort. And, on rare occasions, a reduction of the dosage or temporary cessation may be required.