My workout this morning.

WARM UP
5 min Jump on the trampoline. :)


CIRCUIT: CARDIO AND STRENGTH ENDURANCE
(Push through this circuit as fast as you can without losing form)
25 burpees with close grip push up
(you tube a burpee if you need a tutorial)
50 High Knees
(use a jump rope if yours happens to have been destroyed by a child like mine was). ;)
25 Cling and Presses Using Sandbag
(do squat presses with dumbbells as an alternative)
50 Squat Jacks
(a jumping jack, but try to squat and touch ground on the "in" portion)
25 Wide squat with kettlebell weave
(hold a low wide squat with chest lifted and butt tucked, weave the kettlebell or dumbbell through your legs like a figure 8.)
50 Scissor lunges
(this is faster than a jumping lunge and not as deep. Just get your heart rate back up)
25 Plank with Knee to each elbow right side
(with hands under shoulders, take one knee and touch it to one elbow and then the other. Return leg and repeat)
50 Plyometric Skis
(side to side jumping lunges)
25 Plank with Knee to each elbow left side


1 MILE RUN
(push yourself. this is not a cool down.)


STRENGTH
3 Sets
10 Barbell Curls
(use dumbells as alternative)
10 Reverse Pushups Using Dip Station
(also you tube this move for a tutorial)
(regular pushups as alternative or you can put a broom stick over two barstools)


ABS
3 Sets
20 Alternating scissors with medicine ball reach
(bring one leg up then reach to the toe with a medicine ball or dumbbell)
20 Rolling Oblique Crunches
(do one side. roll to other side and repeat.)



STRETCH AND COOL DOWN


DONE!!!!!

This is my Equipment. You can get a great workout at home. No excuses!