Another Simple, Easy, Delicious Breakfast that is a Healthy Nourishing Alternative to a Breakfast You May Already be Eating

Good Morning! 

Before you continue reading....Go do a ten second chug of water. I hope you all are continuing to hydrate!!!

Alrighty....One of the most standard breakfasts is Jelly, Toast, Eggs, and Sausage. This can be the most disgusting and poisonous breakfast filled with hydrogenation, refined grains, preservatives, HFCS, and MSG. For Example:

Bad Ingredients:

1. Bread



Whole Wheat Flour, Water, Wheat Gluten, Yeast, High Fructose Corn Syrup Or Sugar. Contains 2% Or Less Of: Molasses, Soybean Oil, Salt, Calcium Sulfate, Honey, Dough Conditioners (Sodium Stearoyl Lactylate, Mono- And Diglycerides, Ethoxylated Mono- And Diglycerides, Datem, Calcium Dioxide, Dicalcium Phosphate And/Or Azodicarbonamide), Vinegar, Yeast Nutrients (Ammonium Phosphate, Ammonium Chloride, Ammonium Sulfate And/Or Monocalcium Phosphate), Wheat Starch, Cornstarch, Soy Flour, Whey, Calcium Propionate (To Retain Freshness), Soy Lecithin. Allergy Warning: Contains Milk, Wheat And Soy. May Contain Traces Of Eggs And Walnuts.

WHOLE WHEAT? REALLY? 

Whole Lotta DECEPTION

2. Jelly

Concord Grapes, Corn Syrup, High Fructose Corn Syrup, Fruit Pectin, Citric Acid, Sodium Citrate

HFCS and MSG

3. Butter

INGREDIENTS: Liquid Soybean Oil, and Partially Hydrogenated Soybean Oil, Water, Whey, (from Milk), Salt, VegetableMono And Diglycerides, Soy Lecithin, (Potassium Sorbate,Calcium Disodium EDTA), used to protect quality Citric Acid,Artificial Flavor, Vitamin A Palmitate, Betacarotene. (for Color)

THIS IS CHINESE FOR HEART DISEASE, HIGH CHOLESTEROL, AND OBESITY

4. Conventional Chicken Eggs

Conventional eggs - These eggs come from chickens raised in industrial mega-factories. The hens live in battery cages which can be stacked as tall as two stories high, with about six hens per cage. This gives each hen a space about 3/4 the size of a sheet of notebook paper.

conventional chicken egg factory

     The hens have part of their beaks removed so that they can't peck each other to death, at least not as quickly. They spend their whole lives in these cages, only leaving when they die or are ready to be butchered.

     They are fed conventional food, which includes non-organic GM (genetically modified) grains and GM soy. Around 90% of corn and soy grown in America is genetically modified, thanks to Monsanto.

     The toxins from pesticides and herbicides are stored in the fat of these chickens and their tightly packed living conditions make exercise difficult. It's no surprise that these chickens are unhealthy and can harbor diseases like salmonella.

     Antibiotics are often used to rid conventional chickens of diseases. Conventional eggs have abnormally high levels of omega-6 fatty acids. High levels of omega-6 fatty acids may increase your risk for cancer, obesity and heart disease.

NASTY!! 

Please tell me you care. If you don't care about the well being of a chicken....FINE. But please care about the fact that these chickens are filled with toxic crap that you and your children consume. 

5. Sausage

 INGREDIENTS: PORK, SUGAR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, SALT, SPICES, NATURAL AND ARTIFICIAL MAPLE FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, DEXTROSE, MAPLE SYRUP), SODIUM PHOSPHATES, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR

REALLY??!!

Does He Look Trustworthy To YOU?

How about we find a Healthy Alternative?

I'm not going to list all the indredients because I'm in a hurry, 

but I'll post pictures. These things are organic and DELICIOUS. 

Research these things yourself. 

1. Bread. I used Spelt this morning, But my favorite is Ezekial

80 cals

80 cals

2. Jelly: This is a great way to get your kids to consume some form of a blueberry. :)

Thanks Marie Bass, for giving me this idea a long time ago.

20 cals for 1/2 Tablespoon

3. Butter

50 cals for 1/2 tbs

4. Sausage: This is Nitrite, Preservative, and MSG free

Most meats have Nitrites in them. BAD. Want to know more about Nitrites: http://www.livestrong.com/article/369787-the-bad-effect-of-sodium-nitrite/

120 Cals

5. Eggs: 

70 Calories

HELLO!!! I'm a Happy Healthy Chicken! And I'm not pecking out my Neighbors eyeballs and Pooping on them. Don't you want to eat my eggs instead!!!???

And there you have it! A healthy Breakfast that is Giving You life and making you feel great!

  

340 Calories!

Included half a banana for 80 more calories

I usually eat fruit on an empty stomach. I'll address that topic another day.

This is Lily's Breakfast. She ate it ALL. But the sweet little dear left the crust for me. :)

CHEERS TO HEALTH AND ENJOY YOUR BREAKFAST!!