You want AN AWESOME workout? It can be 15, 30, or 45 mins. Here it IS!!!

I LOVE this circuit I put together because it is a head to toe full body workout that you can do in 15, 30, or 45 mins. No matter what amount you do...you will get a quick intense circuit that will throw your metabolism into overdrive.

Part 1 is your full body conditioner: Equipment? A mat and a jump rope

BEGIN! You will perform these 5 exercises by doing 5 reps of each and 5 sets total. It targets every area of your body. Go as fast as you can but it should take about 5 mins average for 5 sets. Each exercise is designed to flow easily into the next.

1. 5 FULL situps or crunches as a modification

2. 5 Pushups on toes or knees as a modification

3. 5 Squat thrusts. Jump your feet to chest or simply walk them in and out for a modification

4. 5 Jump Squats or regular squats for a modification

5. Inchworms. Bend your knees if you need to.

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Next! Grab your jump rope. This such an AWESOME set of exercises.

Set your timer for 1 min and reset it for each round

1. Jump Rope fast for 1 min

2. Lay the rope down length wise and stretch it out. Start at one end and do a burpee.

 

3. Shuffle to the other and do a jump squat. (see jump squat above)

 Stay low as you shuffle

Go back and forth as fast as you can doing these two exercises at each end with a shuffle in between.

Do this as many times as you can for 1 min. Your LEGS WILL BE ON FIRE. 

Feel the Fire? This means CHANGE is happening. Woohoo!

Repeat this 3 times for a total of 6 mins

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NEXT! Grab you Mat. TABATAS! to target the abs and keep your heart rate pumping.

You will preform the next 2 exercises for 20 secs each with 10 secs rest in between. Do them 4 times for a total of 4 mins. It's only 20 secs of your life at a time so push yourself hard.

1. Mountain Climbers. BUTT DOWN. Rapid Pace.

2. Cross Crawls

That is Your FULL CIRCUIT!!!

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If 15 mins is all you got then consider yourself WORKED OUT! If you can make it 45 mins then repeat this whole thing 3 times.

If you have an hour to exercise then do 2 rounds of this and then Go for a 30 min run and try to get 3 miles in.

YAY for awesome hard core workouts that make us strong and sexy!!!

Have fun!